Health is the quiet companion, the unseen blessing that holds life steady. Like the clear waters of a calm river, it flows within, nourishing each cell, each breath, each thought. Yet, we often look past it, caught in the noise of daily life, forgetting the silent miracles of our own bodies.

To keep the body in health, dear friend, is to keep a watchful guard over a sacred gift. Attend to it as you would a garden, with patience and care. Plant seeds of kindness in your thoughts, for they are the roots from which health grows. Tend to your spirit as much as your flesh, for the two are woven together like threads in a tapestry.

Remember, the body is the soul’s vessel, and it asks only to be honored, not ignored nor indulged beyond its needs. Walk gently with it, feed it with love, and rest it in peace. True health comes not only from food and movement but from a heart that carries no weight of bitterness, from a mind that rests in clarity, and from a spirit that is free.

Let health be not merely an absence of ailment, but a presence of wholeness — a balanced state where mind, body, and soul meet in harmony. Seek this balance, and let it be your greatest wealth.